- Focus on the 80/20 rule. Eat really nutritious, delicious and healthy foods 80% of the time and don't worry about splurges and convenience foods the other 20. Be mindful about your choices, but give yourself a little grace in the margin.
- Take advantage of the abundant fresh fruits and vegetables! This is the time of the year when it seems like almost everything is in-season, so prices are down and quality is up. Keep fresh fruit available on the counter, keep the crisper full, and plan meals around the colorful fresh foods you find in farmers markets and supermarkets alike.
- Stay hydrated. Drink plenty of water and other non-caffeine, low or no-calorie beverages. I'm not a soda drinker (even though I used to love Diet Coke) for a variety of reasons and recommend focusing on water first, then naturally flavored waters (think lemon, lime, orange or cucumber slices, strawberries, frozen grapes and blueberries), followed by herbal and decaf teas. Thirst can often be confused with hunger and many people eat when they should really drink water instead. Stay ahead of your thirst by keeping a bottle of water nearby.
Dietary Confession
Tips, stories, and ramblings from the kitchen of a nutrition expert and recovering perfectionist.
Friday, June 20, 2014
Welcome to Summer!
It's summertime (tomorrow's the official first day of summer!!) and the livin's easy...as they say. Truth be told, summer can be tough! It's busy with trying to juggle work, professional conferences, vacations and so much more. If you're the parent of school-age children, you have their time to manage on top of everything else, since they're probably home from school. Finding balance in everything can be a challenge and it's easy to fall out of your healthy lifestyle and routine. Here are three tips to keeping it together when it feels like it might fall apart:
Wednesday, June 11, 2014
Friday, June 6, 2014
The Garden
Last year I was in my 3rd trimester during the best time of year for growing vegetables in my garden, so I decided that I wasn't up for the task. I'm so happy that this year I am back to the fun! Even though I have a baby now, my small garden doesn't take up so much time that I can't manage. Moreover, I chose all super easy fruits and veggies to keep in that way. This year, I am growing strawberries (which have literally taken over 1/2 of my raised bed), tomatoes, zucchini, okra, swiss chard, a variety of peppers, and herbs. We also have blueberry bushes and blackberries, as well as pear and fig trees. It sounds like a lot and I guess it is, but much of these are very much self-sufficient. We've had plenty of rain, so I've only had to water the garden once or twice since I planted in early April.
There are three primary reasons I love to grow my own...First, it's super cheap and provides tons of produce. The plants cost pennies when I consider how much produce they provide over the life of the plant - seeds are even cheaper. Tomatoes, peppers and zucchini are some of the most prolific plants you can imagine and I always end up giving some away. Second, it's relaxing to work in the garden. I don't have as much time to do it as I would like, but I love getting my hands into the dirt. I can clear my mind completely as I dig and plant my seedlings, pull weeds, and search for caterpillars. And I love to be outside, so that makes it even better. Finally, freshly picked produce is full of nutrition and provides me with an immense amount of personal satisfaction that I'm feeding my family food that tastes great and is good for them.
Do you grow garden? What are your favorite things about gardening? If you don't, consider adding a few plants to your life this year. Be healthy!
There are three primary reasons I love to grow my own...First, it's super cheap and provides tons of produce. The plants cost pennies when I consider how much produce they provide over the life of the plant - seeds are even cheaper. Tomatoes, peppers and zucchini are some of the most prolific plants you can imagine and I always end up giving some away. Second, it's relaxing to work in the garden. I don't have as much time to do it as I would like, but I love getting my hands into the dirt. I can clear my mind completely as I dig and plant my seedlings, pull weeds, and search for caterpillars. And I love to be outside, so that makes it even better. Finally, freshly picked produce is full of nutrition and provides me with an immense amount of personal satisfaction that I'm feeding my family food that tastes great and is good for them.
Do you grow garden? What are your favorite things about gardening? If you don't, consider adding a few plants to your life this year. Be healthy!
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