What the Wheat?!

Recently, I went to see a chiropractor - I have carpal tunnel syndrome, seriously, doesn't that suck? - and she asked me about wheat.  Specifically, she asked me about a book that talks about wheat and the midsection and pretty much blames wheat for all of the illnesses that people have, especially overweight.  I tried not to look at her cross-eyed, but I'm sure she saw the displeasure on my face.  Here's the deal on wheat:

1. If you do not have an allergy or sensitivity and don't have celiac disease, you need not avoid wheat altogether.
2. Wheat, in and of itself, is not evil or poisonous, despite the bill of goods someone might have sold you.
3. Too much wheat (and too much sugar) isn't good for you.  And when you eat it, it should be whole wheat, wheat berries, or cracked wheat - not highly refined flour.

Source: wholegrainscouncil.org

Expanding beyond just wheat, whole grains are a great source of nutrients, including protein, fiber, and a variety of micronutrients.  Check out the Whole Grains Council nutrition page for detailed information on specific grains.  Again, enjoying grains in their whole form ensures that the nutrients are retained. 

Here are a few delicious whole grain recipes to try:
Ellie Krieger's Wheat Berry Salad via The Food Network
Miso-Ginger Wild Rice with Carrots and Cabbage via Whole Paycheck Foods
One-pan Farro with Tomatoes via Smitten Kitchen
100% Whole Grain Wheat Bread via Food.com (I bet you could make this in a bread machine)

Grains should be part of your daily diet, but not the bulk of your diet.  So, don't give up wheat or your favorite grain, unless you have to.  Do enjoy it in moderation.  Be healthy!

I didn't receive any compensation and don't have a relationship with the Whole Grains Council, by the way.