Hey, you. How's it going? Remember those resolutions, er - goals we made in December for the coming year? How are you doing with them? As a reminder mine were: to eat more fruits and veg - check. Drink more water - hhhmmm..still need to work on that one. Exercise 30 minutes, 3 days per week - this one I've gotten much closer to reaching, since I have been exercising almost every day.
How about you? We're getting ready to start Quarter 2 (Q2), so it's a good time to retool and start again if needed. Assess where you are and adjust. Keep moving toward your goal. The only race you're really in is against yourself. If you've gotten off track, get up and get going again. You can do it. Be healthy!
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