I believe that we are meant to live in community with others. We are social creatures, designed to have relationships with other people. Healthy, positive relationships can be life-enriching (sometimes life-saving!). This is so true when it comes to developing and maintaining healthy habits. Research has shown that when we partner with a friend or group we are more likely to:
- eat healthy if our partner or friends do too (and eat worse if your friends do!);
- stick to a physical activity regimen (or skip it if our spouse does);
- push ourselves harder and farther toward our physical activity goals;
- and have happier, more satisfying lives.
There's power in connections. Life has currents - they will carry you along. We are never truly standing still. We are moving toward or farther from our goals, aspirations, and health. Are you connected to one or more people who are moving with you toward a healthy more satisfying life? If not, it's time to get connected! Find a buddy, ask a friend, recruit a mentor or coach. Life is
better when we're together. Be healthy!
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