Do you eat for any other reason?

I was reviewing a client history form recently and came across this question of her - do you eat for any other reason [than to nourish your body]?  I think we all do.  I do. My guess is that you do too. 

The truth is that food and drink are part of our lives in many different ways.  Coffee as a morning ritual; birthday and wedding cakes; champagne to toast the new year; lamb at Easter; and potato latkes for Hanukkah. These are just some of the well-recognized ways that food is part of our lives.

You may have your own food rituals or habits.  Usually the center around other people and social events. As we approach the holiday season, there'll be lots of these.

There's nothing wrong with having these rituals or using food for more than just fuel.  One reason dieting can be stressful and one reason they fail is that a dieter may feel a sense of loss or over-restriction.  If an (non-medically necessary) eating plan makes it hard to participate in celebrations with your friends and family, it's unlikely to last. 

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The truth is that you can enjoy your favorite foods AND adopt a healthy lifestyle (see my Thanksgiving tips. The secret is moderation - a small serving will do - and balance - 80% super nutritious foods and up to 20% indulgence. A registered dietitian can help you create a plan and provide the support and (gasp!) accountability that you may need to learn to successfully navigate these food-filled events. 

Celebrate the season.  Enjoy a small cup of eggnog, slice of pecan pie, or gravy on your turkey.  Don't go overboard.  And don't feel guilty.  Be healthy!